What, you ask, is power posing? It is adopting the stances associated with confidence, power and achievement - chest lifted, head held high, arms either up or propped on the hips.Īs Cuddy explains in this talk from TEDGlobal 2012, both humans and animals express power through their bodies. According to Amy Cuddy, a social psychologist at Harvard Business School, everyone should spend two minutes power posing. There’s one very important thing that everyone should do before heading into a job interview, giving a big speech or attempting an athletic feat. Please check our update on Amy Cuddy’s talk for the latest research in this area of science. UPDATE OCTOBER 2017: The science of power poses is one of ongoing study. Amy Cuddy demonstrates a classic power pose that is used by humans and chimps alike-spreading your arms wide to appear more powerful.
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